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Instant Relief from Blocked Nose  


Stuffy nose is really annoying and uncomfortable. There are many causes of stuffy nose like it being a result of a sinus infection or common cold, allergies or flu. For adults, breathing seems to be difficult how much more for little children? With this, it is important that we know some instant remedies from stuffy or blocked nose to help ourselves and the people around us.


Here are some things that we can consider:

  • Inhale steam: Inhaling steam is an effective thing to do. Steam can help by thinning and draining our mucus in our sinuses and nose. This will surely relieve the congestion. We can make it better by putting few drops of eucalyptus, peppermint or mint to the water. Looking for these essential oils is easy here in Singapore so it is not a problem.
  • Hydrate: Drinking lots of fluid can help the body recover from blocked or stuffy nose. We can consider water but we can also try lemonade, tea and coconut oil to thin out, loosen and drain mucus. The fluid can actually help us expel the mucus easier. We should also consider chamomile, peppermint and ginger deal with our congestion. We have to avoid caffeinated beverages and coffee though.


  • Oil: Some of us haven’t tried oils. Well, others tried adding oils whilst inhaling the steam but if we do not have time to inhale the steam, we can just put few drops of mustard oil in either our nostril by using a dropper. We should breathe in the oil and spit it out from our mouth. The pungent oil will make us sneeze thereby helping us clear our nose.
  • Humidify: Many Singaporeans suffer from chronic sinusitis. With this, we are advised to use a humidifier. The humidifier soothes our peeved nasal passage. We have to remember that low humidity dries the nasal passage and as a result, aggravates infection and inflammation. Moist air dampen the passage which can help us trap and eliminate the germs settling in our sinuses.
  • Saline Spray: Using saline spray is also effective. Saline sprays are available over the counter. It can help us by irrigating our dry nasal passage thereby reducing the inflammation. The good thing is that saline spray has no side effects so we can use it as long as we need to.
  • Antihistamine: If our blocked or stuffy nose is caused by an allergy, we can get rid of it by taking antihistamine medicines. Antihistamine may come as an oral medication or spray.

If this persists, we have to consult our physician right away because it may not be the simple stuffy or blocked nose.


Benefits of Lemon Water  


We drink different things all throughout the day. We do not realize that some drinks do more harm than good. It is important that we know what to drink and what to avoid for optimum health. In this article, we will discuss about the benefits of drinking lemon water every morning. It is time for lemon waters to be introduced.


Not all Singaporeans drink lemon water every morning maybe because we do not know its benefits. We have to know its benefits so we can start using it for our optimum health. Here are the benefits drinking lemon water every morning:

  • It can aid in digestion: Lemons are simple looking but we should never underestimate the things that it can do. Lemon juice has the power to flush out unwanted toxins and materials from our body. Researchers say that the composition of lemon juice is akin to our saliva and hydrochloric acid. Lemons can encourage our liver to produce bile which can aid in digestion. It does not end there because lemons contain vitamins and minerals that help release ama (toxins in the digestive tract). Lemon can help get rid of indigestion symptoms like bloating, heartburn and belching.
  • It can cleanse our system: It was mentioned earlier that lemons has the power to flush out unwanted toxins from our body by serving as a diuretic. Lemons can increase our urination rate thereby flushing toxins at a faster rate. This will keep our urinary tract healthy.


  • It can boost our immune system: Lemons are famous for its vitamin C contents. Vitamin C helps us fight colds. Aside from that, lemons are also filled with potassium that can stimulate nerve and brain function.
  • It can balance pH levels: Diseases happen when the body is acidic. Sure, lemons are acidic but when they are inside our bodies, they are like alkaline. Since lemons contain ascorbic and citric acid, they help metabolize the body by permitting its mineral content to alkalize our blood. Drinking lemon water frequently can help eliminate overall acidity.
  • It can clear skin: We all want a smooth and glowing skin. Fortunately, we do not need to visit our dermatologist all the time because lemon water can do the trick. The vitamin C of lemons can act as antioxidants which help in decreasing blemishes and wrinkles.
  • It can freshen our breath: Drinking lemon water can freshen our breath. Aside from that, it can also relieve gingivitis and tooth pain. We should be aware that the citric acid has the power to erode our tooth enamel too. It is better to brush our teeth first before drinking the lemon water.


5 Beauty Benefits of Exercising Regularly

Most of us go to the gym not just to look good, but to feel better as well. We sweat out to gain self-confidence, shape our muscles and to shed off those extra pounds. But other than being beneficial for our overall health, exercising actually has a lot more to offer – its myriad of beauty benefits.


  1. Gives Youthful Glow to the Skin. Other than a perfectly toned body, a glowing skin is also something that you’d get from exercising regularly. Working out regularly increases your heart rate and the increased blood flow pushes all the minerals, vitamins and oxygen into your skin’s capillaries, resulting to a youthful skin. It might even give you a little flush on your cheeks that will make you skip on applying your blush.
  1. Improves Skin Elasticity. Not only does exercising provide younger-looking skin, it also aids in improving the skin’s elasticity. The ideal workout routine for this? Yoga exercises. Working out using yoga poses helps in countering the gravitational effects on the skin, thereby increasing its elasticity. It even promotes movement of your lymphatic system, which is responsible for improving your immune system. With this, you’re sure that your skin is cleansed inside out.
  1. Stimulates Hair Growth. Surely, the last thing you’d expect to get from working out in the gym is better hair. Guess what? Exercising does help in getting beautiful locks. The increased blood flow and circulation from exercising is what stimulates hair follicles and hair growth, resulting to lovelier strands.


  1. Cleanses the Pores. Sweat often gets a bad reputation for the belief that it clogs the pores. Truth be told, sweating is actually your skin’s way to detox itself naturally. A good sweat session is comparable to a steam clean that eliminates the toxins on your skin. Just make sure that you remove all traces of makeup on your face before hitting the gym to prevent clogged pores.
  1. Stops the Stress Hormone. Not only can cortisol wreak havoc on your waistline, it can also accelerate the aging process of your skin. This stress hormone has been known to damage the collagen and elastin, while slowing down the growth of new skin. Luckily, this can be avoided by just exercising alone. By exercising regularly, your body is able to create healing endorphins that effectively counteracts the harmful effects caused by cortisol.

Working out regularly has long been proven as the best way to improve our health and physique. Now, not only does this it serve as an excellent way to lose weight and tone your body, you can already reap off the beauty benefits that exercising also offers.


5 Cancer Prevention Tips for Men  

Men of today’s generation are more prone to cancers of the skin, colon, lung, and prostate. However, the good news is that there are so many ways to reduce the risk. Read further to know for yourself what you can do to prevent such medical condition.

male healthy eating

  1. Exercise Regularly

This seems to be a no-brainer as exercise is always good for the overall health. However, to point out more precisely, men who exercise regularly—at least three times a week—have 70% lower risk of developing lung cancer and 40% lower risk of developing colon cancer, according to a study. This is likely because exercise boosts the immune system and reduces any inflammation.

  1. Take Pomegranate Juice

Pomegranate is rich in good compounds, like isoflavones, polyphenols, and elagic acid, which help the body fight cancer-causing agents. It can halt the development of lung cancer and reduce PSA levels for those with prostate cancer. This may not be the cure, but pomegranate juice greatly helps in reducing PSA and preventing other types of cancers from worsening.


  1. Avoid Fried Foods

A study states that men who regularly consume fried foods, such as fried doughnuts, French fries, fried chicken, and the like have higher chances for prostate cancer. The reason behind is that carcinogenic compounds build up when a food is fried in very hot oil.

  1. Go High On Fibre

A person with a high-fibre diet is 20% less likely to have kidney cancer in the future compared to someone who consumes very little fibre. Fibre is good for the body as it has the power to wash out toxic compounds and prevent it from penetrating the kidney.

  1. Seek Help for Snoring Problems

If you’re a heavy snorer, you could be suffering from sleep apnea, which causes an oxygen deprivation in the blood when a person is asleep. Not enough oxygen in the bloodstream causes tumours in the body to develop more blood vessels so they can grow and spread faster to other parts of the body. Those who suffer sleep apnea have five times more possibility of dying of cancer compared to those who do not snore.

Cancer is a preventable disease. With modification of lifestyle habits, it’s never impossible to avoid even the most fatal disease.


How to Avoid Jetlag

A lot of us love travelling to different destinations. Travelling can make us experience other cultures and marvel at the different scenic views. One downside of frequent travels is suffering from jetlag. It can hinder you from enjoying the place you are currently in and it can also go as far as having an impact in our overall health.


Here are some ways to avoid getting jetlag when travelling:

  • Getting enough sleep is important when travelling. It is recommended to get ample rest before travelling because it gives us energy needed during the flight. Experts can guarantee that without a good night’s sleep before your flight, you will surely be cranky during the flight itself.
  • Get enough hydration. When travelling, hydrating yourself is very vital. People who fly frequently state that dehydration can result to or worsen jetlag. Travelers recommend drinking fluids rich in antioxidants like green tea. Also, avoid drinking too much alcoholic beverages on flight because it can cause fatigue.


  • Make sure to exercise regularly. People who travel frequently must also get regular exercise. Exercising habitually will help bring down the stress levels in the body and will keep the body in good shape.
  • Meditate. Some people can experience restlessness while on the plane. One solution to this problem is meditation. Just close your eyes, relax and stop thinking about stressful and totally unnecessary matters.
  • Use natural remedies to combat jetlag. Use 500 milligrams of ginseng and 200 milligrams of schisandra berry in order to increase the brain’s overall mental function.schisandra

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