5 Daily Habits Ruining Your Metabolism

Metabolism is an important body process in charge of breaking down the nutrients we get from food so it is absorbed properly by the body. Metabolism also plays a big role in the reproduction and growth of body organisms.

Sometimes, we unknowingly do habits and activities that are ruining our normal metabolism. Check down below if you are doing these metabolism-ruining habits and try to change these.


  • Not enough water in the body

Being dehydrated is not doing anything good for the body. When we wake up from hours of sleep, the body is in great need of water because it has been water-deprived for 6 to 8 hours straight. Like we learned in class, the human body is made up of 60 percent water so it needs about 2 liters of refueled water a day.

Since it is unlikely that we wake up in the middle of the night just for a glass of water, it is best to drink several glasses before going to bed at night and as we wake up in the morning. Drinking 2 glasses of water in the morning lessens chances of bloating.


  • Drinking too much caffeine

Coffee is not only the source of caffeine in our diet. Sodas and other sugary drinks also contain high amounts of caffeine that may reflect negatively in our appetite. Drinking caffeinated drinks leaves us feeling full throughout the day, making us forego eating regular meals.

To keep a healthy appetite, limit your caffeine intake. Cut down to about one mug of coffee a day and a small bottle of soda. Decrease your caffeine consumption gradually and you’ll be observing positive changes in your appetite and metabolism.


  • Large amount of alcohol consumption

Hard alcoholic drinks slows down the body’s process of burning fat. Studies show that a couple of shots can reduce the body’s fat burning ability by up to 73%. Instead of burning fat, the body uses alcohol as the body’s fuel.

So if you want to lose some weight, keep the alcohol-drinking as a weekend activity only. If you’re craving for a drink, limit it to one glass only.


  • Your food has pesticides

We may choose to go for regular produce instead of the organic counterpart because it is cheaper but you may want to reconsider your decision. Normal produce of fruits and vegetables contain pesticides, and consuming large quantities of food with pesticides can wreck your normal metabolism and hinder weight loss.


  • Consuming too much before bed

The popular weight loss tip of eating less before bed is not just for people willing to shed some pounds. Eating too many calories of food before sleep usually means we don’t give the body enough time to digest everything. When this happens, we may develop a big belly, which has adverse effects to our health.

To minimize binge-eating before bed, take several small meals throughout the day and limit your snack options to the healthier ones. Eating healthy snacks reduces hunger attacks and keeps you feeling full- meaning lesser chances of eating calorie-heavy food during dinner.


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