5 Cancer Prevention Tips for Men  

Men of today’s generation are more prone to cancers of the skin, colon, lung, and prostate. However, the good news is that there are so many ways to reduce the risk. Read further to know for yourself what you can do to prevent such medical condition.

1. Exercise Regularly

This seems to be a no-brainer as exercise is always good for the overall health. However, to point out more precisely, men who exercise regularly—at least three times a week—have 70% lower risk of developing lung cancer and 40% lower risk of developing colon cancer, according to a study. This is likely because exercise boosts the immune system and reduces any inflammation.

2. Take Pomegranate Juice

Pomegranate is rich in good compounds, like isoflavones, polyphenols, and elagic acid, which help the body fight cancer-causing agents. It can halt the development of lung cancer and reduce PSA levels for those with prostate cancer. This may not be the cure, but pomegranate juice greatly helps in reducing PSA and preventing other types of cancers from worsening.

3. Avoid Fried Foods

A study states that men who regularly consume fried foods, such as fried doughnuts, French fries, fried chicken, and the like have higher chances for prostate cancer. The reason behind is that carcinogenic compounds build up when a food is fried in very hot oil.

4. Go High On Fibre

A person with a high-fibre diet is 20% less likely to have kidney cancer in the future compared to someone who consumes very little fibre. Fibre is good for the body as it has the power to wash out toxic compounds and prevent it from penetrating the kidney.

5. Seek Help for Snoring Problems

If you’re a heavy snorer, you could be suffering from sleep apnea, which causes an oxygen deprivation in the blood when a person is asleep. Not enough oxygen in the bloodstream causes tumours in the body to develop more blood vessels so they can grow and spread faster to other parts of the body. Those who suffer sleep apnea have five times more possibility of dying of cancer compared to those who do not snore.

Cancer is a preventable disease. With modification of lifestyle habits, it’s never impossible to avoid even the most fatal disease.