The Road to Becoming a Morning Person

Not a lot of people can confidently call themselves true morning persons. In fact, waking up early in the morning is something a lot of us dread doing. Sleeping in sounds just like the perfect idea – but there goes our responsibilities, upcoming deadlines, and other urgent tasks joining in the picture.

The good news is: you can always change your ways. You may not be a natural morning person, but if you begin to change your lifestyle, you can turn into this other person who appreciates waking up early instead.

Becoming a morning person means you’ll become more prepared and on top of your game, not to mention you’re likely ready for whatever comes your way.

1. Follow a bedtime
Following a bedtime is still a good idea even after you’re long done having read bedtime stories for. Accordingly, getting your body acquainted with a bedtime schedule is one way to form healthy sleeping habits. This makes it easier to wake up even in mornings when the sun hasn’t risen fully yet. If you adapt this habit regularly, chances are your body will function as a natural alarm clock!

2. Keep your alarm clock away from bed
The dangers of keeping your alarm clock next to your bed is the temptation of hitting that snooze button to continue sleeping in peace. You may not be in an alert state while doing so, and this might endanger all your important meetings, examinations, and other appointments you have to arrive in time for. If you keep your alarm clock a little further, however, you will be forced to get out of bed just to turn it off.

3. Set an alarm tone
An annoying beep or rising tone may just ruin your mornings. Hearing such a sharp sound first thing in the morning may drive you in your worst mood. In order to avoid waking up on the wrong side of the bed, set your alarm to a music you like. Hearing it in the morning may just allow you to wake up rather calmly. You are also more likely to be in a good mood as well!

4. Open your curtains
One way to let that morning sunshine inside your room is to leave your curtains/blinds open before you sleep. The natural daylight is found to help the brain recognize it is time to wake up in the early morning. If enough daylight finds its way inside your room, perhaps, you may not even need the help of an alarm clock anymore. A sunny room is enough to signal your mind and body that it’s time to rise and shine!

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