How to Combat Laziness

Some days you just don’t feel motivated to do anything. And it’s not like you’re depressed even, but you just want to sit on your butt and do nothing.

There are things you can do to combat laziness, so read on… if you feel like it.

What’s causing it?

Think about what’s making you lethargic. You must have had a stressful day at the office or maybe there is a task you’re supposed to complete but you don’t know how to begin. Maybe you don’t see the point of taking action at all. Identify the root of the problem, then come up with a solution.

Where is your motivation?

Maybe you loved your job the first few months, but then your boss is demanding more from you everyday. If you feel that your job sucks, think about why you wanted it in the first place. Look at the things that make it enjoyable (besides the salary).

Is it something else?

Lack of motivation could be a sign of another condition. Maybe it’s time to get a check-up. If it’s stress, you shouldn’t ignore it either. Being mentally, emotionally and physically healthy will help you cope better with challenges in life.

Can’t take the pressure?

Sometimes we’re given a challenge that we don’t want. If a project at school seems too daunting, break it up into smaller, easier tasks. If you need to finish a report for work, don’t do everything in one sitting. A few short breaks will help keep you focused.

Maybe you need a push?

You can’t avoid everything unpleasant in life. If you don’t want to complete a task, then slog through it. Push yourself until you’re done and your burden will be lifted. Sometimes a who-cares attitude is better than tormenting yourself about your incompetence.

Perhaps you do need a break?

Take a vacation, try a new hobby or go out with friends. Do something other than what’s causing you to be lazy. But don’t stay on vacation for too long. You need to study or work too. And if you’re too lazy to have fun, start with something simple you can do at home.

Maybe you need to stop having fun?

So maybe you’re too happy with your hobbies and interests that it takes up most of your time. You’re no longer motivated to work, because you ask, what the heck is it for? Well, just think that you need that job to keep having fun. Limit your time watching TV shows for example because if you lose that job, who’s gonna pay the bills?

Why not create a strategy?

Think about your future if you’re always lazy. Keep a list of your goals in life. Then make another list of things you need to do daily. Alternate those tasks with short breaks. If you see that you have a lot of idle time, then list other tasks that will help you achieve your long-term goals.

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