Guidelines to Have a Better Sleep

Sleep is very significant in our lives as it helps us to be ready on another day that we are about to encounter. Lack of sleep will always result to poor performance in school as well as in work. It can really affect everything that you are going to do. Sleeping is like eating. Once you have skipped an 8 hour sleep, your body will be as slow as a turtle. Your food intake will become abnormal because your sense of taste is not working properly and thus resulting to skip eating.

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As said, we need to rest at least 6-8 hours sleep a day. So, if you find it hard to sleep well, consider following these guidelines:

  • Avoid sleeping during daytime: If you will sleep at daytime for long hours, you might not be sleepy at nighttime. However, if you only sleep for at least 15-20 minutes, you can manage to sleep well at night. On the other hand, if you are working at night, you are exempted to this guideline. In a scenario like this, you should have to close your entire window and prevent the light of the sun to pass to your room as this would disturb your daytime sleep.

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  • Do physical activities: This includes playing various sports that will really make you weary. Since your body gets tired, you will be more likely to have a better sleep. However, always keep in mind that you are only allowed to do this at daytime because when you perform it when you are about to sleep, you cannot sleep properly.

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