Fun Facts about Coconut Water

Sometimes, drinking water can be a little bland and boring. Instead of going for juices and sodas, a healthy and tastier alternative is coconut water. Dubbed as the ultimate quencher of thirst, coconut water is not only delicious but also packed with nutrients.

Still a bit clueless about coco water, read on to learn more interesting facts about this wonder drink.


It comes from young coconuts.

The sweet and clear water from coconuts come from the younger green coconut variety. A young coconut may contain about 200 to 1,000 milliliters of water, depending on the size of the coconut fruit.

The perfect age of coconuts to harvest water from is about six months old. Younger coconuts have water that is slightly bitter. Older than six months, the fruit contains less water.


Coconut water boosts weight loss.

If you’re striving to lose weight, coconut water may be the missing link to your healthy diet. Coco water is very low in calories and fat but is also a treasure of essential nutrients needed for energy. If you’re on a strict diet, coconut water is also a good appetite suppressor, giving you the feeling of being full.


Coco water is good for the skin.

Coconut water is not only for drinking. It can also be used as a natural remedy for skin problems like acne and uneven skin tone. It is also an excellent skin moisturizer, making the skin soft and supple. In fact, coconut water is a key ingredient in many skin care products and cosmetics.


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