Currently Browsing: Fitness

5 Beauty Benefits of Exercising Regularly

Most of us go to the gym not just to look good, but to feel better as well. We sweat out to gain self-confidence, shape our muscles and to shed off those extra pounds. But other than being beneficial for our overall health, exercising actually has a lot more to offer – its myriad of beauty benefits.


  1. Gives Youthful Glow to the Skin. Other than a perfectly toned body, a glowing skin is also something that you’d get from exercising regularly. Working out regularly increases your heart rate and the increased blood flow pushes all the minerals, vitamins and oxygen into your skin’s capillaries, resulting to a youthful skin. It might even give you a little flush on your cheeks that will make you skip on applying your blush.
  1. Improves Skin Elasticity. Not only does exercising provide younger-looking skin, it also aids in improving the skin’s elasticity. The ideal workout routine for this? Yoga exercises. Working out using yoga poses helps in countering the gravitational effects on the skin, thereby increasing its elasticity. It even promotes movement of your lymphatic system, which is responsible for improving your immune system. With this, you’re sure that your skin is cleansed inside out.
  1. Stimulates Hair Growth. Surely, the last thing you’d expect to get from working out in the gym is better hair. Guess what? Exercising does help in getting beautiful locks. The increased blood flow and circulation from exercising is what stimulates hair follicles and hair growth, resulting to lovelier strands.


  1. Cleanses the Pores. Sweat often gets a bad reputation for the belief that it clogs the pores. Truth be told, sweating is actually your skin’s way to detox itself naturally. A good sweat session is comparable to a steam clean that eliminates the toxins on your skin. Just make sure that you remove all traces of makeup on your face before hitting the gym to prevent clogged pores.
  1. Stops the Stress Hormone. Not only can cortisol wreak havoc on your waistline, it can also accelerate the aging process of your skin. This stress hormone has been known to damage the collagen and elastin, while slowing down the growth of new skin. Luckily, this can be avoided by just exercising alone. By exercising regularly, your body is able to create healing endorphins that effectively counteracts the harmful effects caused by cortisol.

Working out regularly has long been proven as the best way to improve our health and physique. Now, not only does this it serve as an excellent way to lose weight and tone your body, you can already reap off the beauty benefits that exercising also offers.


Be Fit for Free

With the rising number of different illnesses and conditions, more and more people are becoming health conscious. One aspect of health and wellness is fitness. Regular exercise is important in order to keep ourselves healthy and to ensure that our body is in tiptop shape.


The most common problem with regard to fitness is the big chunk of money it diminishes from our monthly budget in order for us to pay our gym membership. Now, a lot of people are looking for ways to stay in shape without spending too much money or, if possible, not spending money at all.

Health in the Long Run


One way to maintain health and fitness is running. It’s very practical and won’t cost you anything. Running is a form of exercise that most people can do. If you are inexperienced, you can run in a comfortable pace on an easy terrain. If you are a hardcore runner, you can change the speed and do it in a more challenging environment, like a rocky terrain. The idea of running can be a very difficult task to complete but when you think about all the money you can save from gym memberships if you switch to running regularly, then you might end up feeling more motivated.

The Great Outdoors

Exercising inside the gym can become dull and boring. What better way to make exercising more fun than doing it outdoors where you can enjoy nature and fresh air? You can walk or run with your dogs or even do yoga outdoors.



Ways for Singaporeans to Lose Weight

There are a lot of ways that a person can lose weight in a healthy way, one is through exercise and the other is through diets. Avoiding these activities will surely give you much weight. On the other hand, many people are rushing to burn fats and calories which is not recommended because there is a possibility that severe injuries may happen. Usually, putting yourself into a fast test will have minimal effect or most probably, no effect.


This is also the same with diets, instantly cutting your meal plan can put you in danger. Now, if you want to lose weight instantly, you don’t have to abruptly trim down the food you eat rather stick to your meal plan and slowly limit the food you eat. Most importantly, do not skip breakfast.

If you really want to lose weight, you need to remind yourself that you have to eliminate those stored fats in your body. These are some ways that many Singaporeans do to weight gain:


  • Undergoing therapy: Most of the time, having a hypnotherapy for weight loss can help.
  • Having more physical activities: If walking is only your exercise, try to discover new exercises. Why not go swimming or play simple sports like badminton
  • Cutting down your calorie intake: Eating too many food will lead to weight gain. So, better trim down your meals.

Now, that you have the idea on how you will lose weight, you have to do it permanently and stick to that lifestyle. The first week is the hardest part of the process but if you overcome it, say hello to your dream body.