5 Beauty Benefits of Exercising Regularly

Most of us go to the gym not just to look good, but to feel better as well. We sweat out to gain self-confidence, shape our muscles and to shed off those extra pounds. But other than being beneficial for our overall health, exercising actually has a lot more to offer – its myriad of beauty benefits.

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  1. Gives Youthful Glow to the Skin. Other than a perfectly toned body, a glowing skin is also something that you’d get from exercising regularly. Working out regularly increases your heart rate and the increased blood flow pushes all the minerals, vitamins and oxygen into your skin’s capillaries, resulting to a youthful skin. It might even give you a little flush on your cheeks that will make you skip on applying your blush.
  1. Improves Skin Elasticity. Not only does exercising provide younger-looking skin, it also aids in improving the skin’s elasticity. The ideal workout routine for this? Yoga exercises. Working out using yoga poses helps in countering the gravitational effects on the skin, thereby increasing its elasticity. It even promotes movement of your lymphatic system, which is responsible for improving your immune system. With this, you’re sure that your skin is cleansed inside out.
  1. Stimulates Hair Growth. Surely, the last thing you’d expect to get from working out in the gym is better hair. Guess what? Exercising does help in getting beautiful locks. The increased blood flow and circulation from exercising is what stimulates hair follicles and hair growth, resulting to lovelier strands.

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  1. Cleanses the Pores. Sweat often gets a bad reputation for the belief that it clogs the pores. Truth be told, sweating is actually your skin’s way to detox itself naturally. A good sweat session is comparable to a steam clean that eliminates the toxins on your skin. Just make sure that you remove all traces of makeup on your face before hitting the gym to prevent clogged pores.
  1. Stops the Stress Hormone. Not only can cortisol wreak havoc on your waistline, it can also accelerate the aging process of your skin. This stress hormone has been known to damage the collagen and elastin, while slowing down the growth of new skin. Luckily, this can be avoided by just exercising alone. By exercising regularly, your body is able to create healing endorphins that effectively counteracts the harmful effects caused by cortisol.

Working out regularly has long been proven as the best way to improve our health and physique. Now, not only does this it serve as an excellent way to lose weight and tone your body, you can already reap off the beauty benefits that exercising also offers.

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